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WANNA GRAB MY
FREE & SIMPLE
FERTILITY ACTIVATION CHECKLIST?
Follow these simple steps & get pregnant the easier, healthier & more affordable way!
WANNA GRAB MY FREE & SIMPLE FERTILITY ACTIVATION CHECKLIST?
Follow these simple steps & get pregnant the easier, healthier & more affordable way!
How To Increase Your Uterine Lining In 48 Hours Or Less
Whether you’re trying to conceive naturally or with fertility treatments, a healthy uterine lining is a must for successful conception and healthy pregnancy. So what can you do at home to increase your uterine lining quickly?
1. Eat these foods to build your uterine lining
In Chinese medicine, a thin uterine lining is a sign of what we call “Blood Deficiency”. Blood deficiency is different than any conventional medical diagnosis. You may or may not be anemic, but anemia alone does not determine blood deficiency.
We consider blood deficiency to be a type of dryness where the body is lacking enough nutrient-rich blood to nourish the organs and tissues. Learn the signs of a blood deficient uterine lining here.
Blood-nourishing foods:
Soups and stews (cooked with organic grass fed red meat, organic chicken, lamb, legumes, whole grains, veggies)
Warm foods (avoid raw veggies and cold fruits/veggies)
Drink a daily cup of this Bone Broth recipe
Beets
Barley
Spirulina
Cooked leafy greens and cruciferous veggies (broccoli, cauliflower, brussel sprouts, bokchoy)
Organic pasture-raised eggs
Plenty of protein, especially good quality organic meats
For the really committed, beef or chicken liver
Avoid:
Caffeine
Sugar
Dairy (Moderate portions of plain yogurt are acceptable.)
Alcohol
2. Castor oil packs over the uterus
Castor oil packs not only help to increase blood flow to the uterus but also help to improve the quality of the lining by encouraging the softening of blood stasis and detoxification. Castor oil softens the tissue and helps to draw toxins out of the tissue and flushed out of the system. Drink plenty of water afterward.
Watch my video to learn how to do castor oil packs and during which phase of your cycles and/or fertility treatments.
3. Rest and restore
Do NOT skimp on sleep. Sleep is essential to build new blood cells and nourish your uterine lining. Be in bed by 11 pm at the latest. Get no less than seven hours, but preferably at least eight.
Rest throughout the day when you feel tired.
DO NOT over-exercise. Especially avoid excessively sweating. Go here to learn what exercises are safe when you’re trying to conceive from a Chinese medicine perspective.
In short, I recommend going for walks and practicing Fertility Qigong on a daily basis, like I teach in the Fertility Activation Method™. Watch this short video to learn more about fertility qigong and how to do a quick exercise to support your uterine lining.
Be sure to practice stress management tools. Stress exhausts the body, and drains the digestive system making it more difficult to assimilate nutrients from the foods you eat. It also causes muscle tension, further preventing adequate blood flow to the uterus. Go here to check out my recommended 3 simple stress management tips when TTC.
4. Do fertility acupressure
Fertile pressure point therapy (aka fertility acupressure) is applying pressure with your fingers to specific trigger points on your body which improves circulation to balance your whole health and fertility.
Stimulating acupressure points has been proven by studies to improve live birth rates, embryo transfer success and the thickness of the uterine lining, along with other fertility markers. (You can check out those studies here.)
Acupressure uses fingers to stimulate the effects of points, while acupuncture uses needles. The points are the same, just different tools are used to activate them. Acupressure is one of several tools for the Traditional Chinese Medicine system used to balance the body and fertility.
Each point has increased electrical activity that communicates with the brain and nervous system. Stimulating these points with your fingers sends messages to the brain to increase circulation to specific areas of your body, like your reproductive organs.
15 minutes a day makes a huge difference when doing an expertly-designed combination of points that are synced up to your cycle, like the protocols I teach in my online program, Fertility Activation Method™. I’ve had clients report significant and instant increases to their lining as measured by ultrasound after following my acupressure protocols.
Follow along with this short and easy fertility acupressure point video demo to improve egg quality, regulate your cycle and to support a healthy uterine lining.
It’s easy, relaxing and can be done while sitting on the couch watching TV.
So now that you know how to increase your uterine lining, are you ready to take the next step and learn the #1 thing women trying to conceive should do to get pregnant right now?
Join my FREE Online Masterclass: 4-Step Fertility Reset Plan.
(Over 1000 pregnancies and counting!)
In this 60 minute training + 15 minute Q&A, you’ll learn:
- Why you should take back control before jumping into IVF.
- How you can double your changes of conceiving naturally.
- The 3 REAL reasons you’re not getting pregnant.
- 4 simple steps to holistically reset your fertility at home.
