It takes 90 days for your eggs to mature before ovulation, so what you do over the next three months can set you up for success. In fact, you can actually turn back the clock to some extent by giving your body what it needs to restore its reproductive health during this 90 day window.

Here’s what you need to know first about your eggs and their story…

When your mom was pregnant with you, you inherited your lifetime supply of eggs at around 18-22 weeks of gestation. At this point, you had millions of eggs called primordial follicles.

Throughout your life, when you’ve ovulate, only the healthiest of your eggs move forward in the elimination rounds over the course of 3-6 months before being selected for ovulation. During these months, your eggs compete for their chance to join the final group of antral follicles, the eggs ready to be chosen to ovulate at the beginning of your current cycle.

Only the healthiest egg of your antral follicles this cycle will be chosen to ovulate and possibly be your future offspring.

These 3-6 months leading up to ovulation are crucial. Your eggs depend on nutritional support and a healthy environment as they struggle to stay viable and thrive through many challenges.

It’s no coincidence that in my many years as a fertility expert, I’ve seen much higher IVF success rates and much lower miscarriage rates when a woman takes the time to prepare her body for at least 3 months before conception.

Likewise, most women working with me who are trying to conceive naturally share the good news of a positive test within the 3-6 month window after they started using my program.

So, what can you do over 90 days to give your eggs their best shot?

4 Ways to Improve Your Egg Quality in 90 Days:

1.) Eat Fertile Foods

To help your egg quality reach its peak, be sure to focus on foods that contain plenty of protein and healthy fats. Traditional Chinese medical wisdom advises that you eat warm foods, like nourishing soups and stews. Avoid cold and raw foods, like salads, and instead eat more cooked veggies and leafy greens.

Drink a daily cup of bone broth to improve egg quality, repair DNA and build a healthy uterine lining. Bone broth is also excellent for supporting healthy sperm. You can find a recipe here.

Organic cooked cruciferous veggies (i.e. broccoli, cauliflower, kale, brussel sprouts, swiss chard) are essential for supporting the liver’s detox process. Their high fiber content absorbs and cleanses the colon of toxins, helping to minimize your eggs’ exposure to toxins.

Organic nuts are an excellent snack high in both protein and healthy fats. In fact, one Brazil nut per day contains your daily recommended amount of selenium, a crucial nutrient for both male and female fertility.

For even more specifics on what to include in your fertility-boosting meal plan, be sure to follow the guidance of a trusted professional. 

I have a detailed dietary guide as a part of my signature program, the Fertility Activation Method™.

2.) Reduce Stress and Practice Self-Care! 

“I’m too busy.” “I don’t have the time.” “I wish I could.”

Stop with the excuses already!

You CAN make the time. And truthfully, you MUST make time for self-care!

Take time to rest. To read. To listen to music. To pet your cat. To walk in nature. To talk with loved ones. To contemplate. To daydream. To deal with the emotional baggage that’s stressing you out. To paint. To sing. To splash in a puddle.

To stare at the wall. And don’t feel guilty! Savor every minute of it!

Trust me…you WILL be supporting your egg quality by doing so. The less exposure to stress hormones during the next 90 days, the healthier your eggs will be.

Go here to check out my recommended 3 simple stress management tips when TTC.

3.) Do Daily Fertility Pressure Point Activation

Fertile pressure point therapy (aka fertility acupressure) is applying pressure with your fingers to specific trigger points on your body which improves circulation to balance your whole health and fertility.

Stimulating acupressure points has been proven by studies to improve live birth rates, embryo transfer success and the thickness of the uterine lining, along with other fertility markers. (You can check out those studies here.)  

Acupressure uses fingers to stimulate the effects of points, while acupuncture uses needles. The points are the same, just different tools are used to activate them. Acupressure is one of several tools for the Traditional Chinese Medicine system used to balance the body and fertility.

Each point has increased electrical activity that communicates with the brain and nervous system. Stimulating these points with your fingers sends messages to the brain to increase circulation to specific areas of your body, like your ovaires

15 minutes a day makes a huge difference when doing an expertly-designed combination of points that are synced up to your cycle, like the protocols I teach in my online program, Fertility Activation Method™. I’ve had clients report significant and instant increases to their lining as measured by ultrasound after following my acupressure protocols.

Follow along with this short and easy fertility acupressure point video demo to improve egg quality, regulate your cycle and to support a healthy uterine lining.

It’s easy, relaxing and can be done while sitting on the couch watching TV.

4.) Take nutritional supplements

No matter how healthy you eat, chances are you’re not perfect. That’s why taking nutritional supplements helps to fill in the gaps and provide your body with the nutrients needed to support egg quality and repair DNA.  You can learn more about my supplement recommendations HERE.

So now that you know how to improve your egg quality over the next 90 days, are you ready to take the next step and learn the #1 thing women trying to conceive should do to get pregnant right now?

Join my FREE Online Masterclass: 4-Step Fertility Reset Plan.

(Over 1000 pregnancies and counting!)

In this 60 minute training + 15 minute Q&A, you’ll learn:

• Why you should take back control before jumping into IVF.
• How you can double your changes of conceiving naturally.
• The 3 REAL reasons you’re not getting pregnant.
• 4 simple steps to holistically reset your fertility at home.