Increase Your Lining

12 Signs Your Uterine Lining May Be Too Thin to Conceive

Whether you’re trying to get pregnant naturally or with the help of IUI or IVF, a healthy, plentiful uterine lining with good circulation is necessary for successful implantation. This same uterine lining is also crucial for staying pregnant — which of course, is your ultimate goal when trying to grow your family. The question is: …

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What does a fertility-friendly period look like?

Do you wonder if your period is healthy or whether its affecting your ability to get pregnant? Your period not only influences how prepared your womb is for implantation and pregnancy, it also reveals important information about your period. Learn my 6 basic parameters of a healthy cycle in this video: A lot of women …

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How Poor Sleep Affects Your Period, Fertility and Causes Weight Gain

  On average, women sleep only 6 hours and 41 minutes a night during the workweek. This is according to the results of a 1998 Women and Sleep Poll from the National Sleep Foundation. Studies show that this length is considered chronic sleep deprivation. In the last 16 years, that number has probably dropped even …

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