Listen to my podcast episode with Fertility Hour to learn:
0:02 Heidi’s introduction
0:54 DIY Acupuncture? Heidi explains how acupuncture is not just about needles and how everyone can access this amazing system of medicine.
3:20 Passion for helping couples conceive-how Heidi got involved in the fertility field.
6:59 Fertility sisterhood-Heidi discusses the incredibly supportive community she has created on Facebook.
8:21 Anxiety and depression-Heidi talks about simple self care tools.
13:20 The interconnectedness & healing power of Chinese Medicine.
15:40 Acupressure as a self care tool in fertility explained.
19:10 Castor oil packs-a wonderful folk medicine remedy discussed.
23:32 Abdominal massage-a simple and effective way to get nutrients to your developing eggs.
29:33 Yintang-Heidi show us this powerful point for calming the mind.
32:23 What is a healthy menses? From length to clots to color.
39:13 The Pill and its effects on fertility.
45:13 Heidibrockmyre.com Free resources and informational videos on acupressure points, castor oil packs and more.
46:17 How do you know if self care is working? What signs to look for that you are going in the right direction.
49:56 Fertility frustration-why some people’s constitution leads to fertility challenges.