Heidi Brockmyre, L.Ac. Presents:

Balance & Restore 7-Day Challenge – Day 2

Introduction: Strengthen Digestion and Qi

Bonus Affirmation:

“I trust the wisdom of my body.”

 

Bonus Nutrition Tip:

Yams and sweet potatoes are great foods to nourish your digestive organs. Be sure to eat organic!

 

Use this point if you experience:

Gas, bloating, diarrhea, constipation or both, fatigue, worry, miscarriage, sugar cravings, or any symptoms from the spleen qi or dampness category of the Weekly Symptom Tracker

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Instructional: Acupressure Large Intestine

FAQ’s

– Do each point the length of the video – about 1 minute each.

– You can massage the points as often as you’d like throughout the day. I recommend 1-3x/day.

– You can use any finger to massage the points. Use whatever finger is most comfortable for you.

– Feeling tenderness at the points is normal. That is the body working out blockages and is usually a sign that point needs attention.

– It’s normal to have an emotional release after doing the acupressure. This is healthy and normal. Better out than in!

– It’s also normal to not feel a physical or emotional reaction after doing the acupressure. It is still taking effect.

– These points are good for men, too. Feel free to invite your male partner to join.

– Sometimes one side will be more tender than the other. It’s common for one side of the body to have more blockage than the other.

– You can combine the points with one another. Trust your intuition and begin to see what feels right. You can do all 7 points together by the end of the program, or you can mix and match the ones you feel you need to focus on that day.

– It’s normal to feel tenderness in the points for up to 24 hours after doing the acupressure. The points continue to stay activated.

– Do not press so hard that you give yourself a bruise.

 

Go Back to Previous Days

Day 1: Open Your Heart >> Click Here