B&R Challenge – Day 4



Heidi Brockmyre, L.Ac. Presents:

Balance & Restore 7-Day Challenge – Day 4

Introduction: Move Qi & Blood (Parts 1&2)

Bonus Affirmation:

“My body, my mind and my emotions are in balance.”


Bonus Nutrition Tip:

Eat one organic raw carrot daily to bind to excess xenoestrogens and move them out of the body.


Use these points if you experience:

Blood clots, dark flow, heavy flow, menstrual cramps, fibroids, polyps, endometriosis, PCOS, poor circulation or any symptoms from the blood stasis category of the Weekly Symptom Tracker

Instructional: Ren & Chong


– Do each point the length of the video – about 1 minute each.

– You can massage the points as often as you’d like throughout the day. I recommend 1-3x/day.

– You can use any finger to massage the points. Use whatever finger is most comfortable for you.

– Feeling tenderness at the points is normal. That is the body working out blockages and is usually a sign that point needs attention.

– It’s normal to have an emotional release after doing the acupressure. This is healthy and normal. Better out than in!

– It’s also normal to not feel a physical or emotional reaction after doing the acupressure. It is still taking effect.

– These points are good for men, too. Feel free to invite your male partner to join.

– Sometimes one side will be more tender than the other. It’s common for one side of the body to have more blockage than the other.

– You can combine the points with one another. Trust your intuition and begin to see what feels right. You can do all 7 points together by the end of the program, or you can mix and match the ones you feel you need to focus on that day.

– It’s normal to feel tenderness in the points for up to 24 hours after doing the acupressure. The points continue to stay activated.

– Do not press so hard that you give yourself a bruise.


Go Back to Previous Days

Day 1: Open Your Heart >> Click Here 

Day 2: Digestion >> Click Here 

Day 3: Blood >> Click Here