B&R Challenge – Welcome



Heidi Brockmyre, L.Ac. Presents:

“Balance & Restore 7-Day Challenge” WELCOME



To make the most of the Challenge:

  • Step 1: IMPORTANT: Please watch the welcome video above
  • Step 2: Schedule 5 minutes each day from August 14-21 to complete the course
  • Step 3: Watch the Weekly Tracker Tutorial below and download and fill out the Weekly Symptom Tracker PDF
  • Step 4: Once the course begins, simply follow along each day by watching the introductory video for each day. Then follow along with each daily acupressure instructional video. 



Weekly Symptom Tracker Tutorial Video & Download

Download Your Tracker Worksheet Here