IVF

How To Navigate Uncomfortable Questions From Loved Ones On Your Infertility Journey

When you’re trying to conceive, it can be challenging navigating various social situations, whether it’s an office party, a family gathering or a friend’s baby shower. You might feel like your boundaries are constantly being pushed. While your inner voice may be screaming “I SO don’t want to go to that baby shower!”—you ignore it …

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My Favorite Fertility Supplements for Getting Pregnant

  Download my free supplement guide here The simple fact is that research and studies have been done which prove that women who take supplements get pregnant faster and have better pregnancies. Here’s a great example: The Journal of Reproductive Medicine conducted a study in 2004 which showed a correlation between fertility supplements and pregnancy …

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How Poor Sleep Affects Your Period, Fertility and Causes Weight Gain

  On average, women sleep only 6 hours and 41 minutes a night during the workweek. This is according to the results of a 1998 Women and Sleep Poll from the National Sleep Foundation. Studies show that this length is considered chronic sleep deprivation. In the last 16 years, that number has probably dropped even …

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